Building The Best Self-Care Routine For Yourself
What does your self-care routine look like right now? Is it mindfully planned, or all over the place? Do you have a set routine, or just go with the flow […]
What to Do When You Feel Powerless About World Events
I know the world we live in can feel like a terrifying place right now. With the pandemic, the Russian invasion of Ukraine, and the threats to abortion rights in […]
Changing Your Mindset in A Challenging Situation
Not too long ago, I found myself in a pretty challenging situation. I was angry, upset, and unwilling to look at things from a different angle. While I was sulking […]
Empress Chronicles, Part 13: What I Do For Self-Care
Hello there beauties! It’s been a few months since my last Empress Chronicles (I promise you, I will become more consistent with posting), and many things have now changed. I […]
Our Relationship With Fear + 6 Steps To Overcome It
If you feel like fear is slowing you down or even standing in the way of your dreams, fear not! (haha, see what I did there?). Yes, fear can be […]
Who is Sophie Marie? What is the Empress Within? Telling you my background and story!
As much as I’m aware of my present reality, to be able to type these words today, from where I am, is one of the greatest blessings I’ve manifested into […]
9 Tips To Get Back Into Creative Flow
Have you been feeling unsatisfied with your life lately, as if you’ve been living it by default, going through the motions every day but not feeling any spark of joy […]
Empress Energy and How to Channel It
Let’s talk about Empress Energy today. Empress Energy is the energy of divine, exalted, and empowered womanhood. It comes from your Inner Empress, that is the best, happiest, most successful, […]
Finding My Purpose: How I Became A Spiritual Life Coach And Author
Earlier today, while I was designing and ordering new business cards, I thought about how my life journey had brought me to the profession I am in right now: an […]
Empress Chronicles, Part 11: New Year and New Beginnings
Happy (belated) new year, my beauties! I am writing this post from my new workspace downtown, overlooking the water. Not that I can see much of the water right now, […]